TL;DR
Get books, candles and calm essentials delivered free — and shop member deals
- Fast, free delivery on millions of items
- Access to Prime Big Deal Days deals on October 6–7
- Prime Video, Amazon Music and more included
A Marc and Angel Hack Life post published Oct. 4, 2026, describes 18 habits it argues can make life more difficult, including seeking constant approval, avoiding problems and comparing oneself with others. The list is advice and interpretation, not a research finding; the article provides no evidence that the habits make life “98 percent harder.”
Marc and Angel Hack Life published a self-help article on Oct. 4 listing 18 habits that its authors say can make everyday life harder, including seeking approval, avoiding difficult conversations and holding grudges. The headline’s “98 percent” figure is not supported by a measurement in the article; the piece presents a list of advice rather than a quantified research finding.
The post, titled “18 Ways You’re Making Your Life Harder Than It Has to Be,” argues that people can add stress by reacting to setbacks with avoidance and by letting outside expectations dictate their choices. Its opening describes a pattern in which people sidestep unresolved problems, then rely on behaviors such as overwork, comfort eating or drinking, and deception for short-term relief. These are the article’s general claims, not findings attributed to a study.
The habits covered include looking to others for answers, feeling guilty about personal choices, tolerating harmful treatment, joining gossip or conflict, and assuming bad intent when another person does something ambiguous. The article also cautions against hoarding ideas, competing constantly with others and focusing only on one’s own needs. It recommends, among other things, setting boundaries, pausing before taking an offense personally, volunteering, and comparing oneself with one’s past behavior rather than with everyone else.
The supplied article text ends partway through its eighth item, after suggesting small acts of kindness and community involvement. It identifies itself as an 18-habit list, but the material provided here does not include the full text of all 18 entries. The complete wording of the later items and their recommendations cannot be confirmed from that excerpt.
Advice, Not a Measured Effect
The article may resonate with readers looking for practical ways to think about daily stress, but its “98 percent harder” phrasing should not be read as a statistic. The post supplies no survey, experiment, definition of “harder,” or comparison group that would establish a numerical effect. Its value is as a set of opinions and suggestions, not as evidence that these habits increase life difficulty by a particular amount.
That distinction matters because the list covers broad and personal subjects, including relationships, alcohol use, work patterns and emotional responses. A reader can consider the suggestions without treating them as universal rules or a substitute for professional advice. The claims about what habits cause or relieve stress are presented by the authors without research citations in the supplied material.
As an affiliate, we earn on qualifying purchases.
How the List Frames Daily Stress
The article opens with an Oscar Wilde quotation about life and complexity, then contrasts childhood spontaneity with adult caution. It proposes that negative experiences can lead people to avoid the source of a problem rather than address it. That is the authors’ framing of how habits develop; the excerpt does not document a timeline or establish that this process applies to everyone.
Much of the advice focuses on attention and relationships: reduce the pull of social media and other people’s expectations, set limits with people who repeatedly cause harm, and avoid building a negative interpretation from incomplete information. Other items address comparison, creative work and helping others. The list combines personal reflection with broad recommendations rather than reporting a new policy, study or public event.
“Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.”
— Marc and Angel Hack Life, quoting Oscar Wilde
As an affiliate, we earn on qualifying purchases.
The Missing Seven List Items
The source excerpt supplied for this report stops during item eight, so the remaining items and their exact advice are not available here. The title indicates there are 18 habits, but the missing entries cannot be reconstructed reliably from the portion provided.
It is also unclear what, if anything, the “98 percent” in the requested topic refers to. The available article text gives no calculation or source for that number, and it does not claim that a measured 98 percent effect was found. No independent evidence is included to test the post’s broader statements about stress or behavior.
As an affiliate, we earn on qualifying purchases.
Full Article Needed for Verification
Readers seeking the full list can consult the original post published by Marc and Angel Hack Life on Oct. 4, 2026. The provided source material does not describe a follow-up study, update or other scheduled development. Any account of the final 10 habits would require checking the complete article rather than inferring details from its title or opening items.
mindfulness meditation app subscription
As an affiliate, we earn on qualifying purchases.
As an affiliate, we earn on qualifying purchases.
Key Questions
What is the article about?
It lists habits the authors say can complicate daily life, including people-pleasing, avoiding problems, assuming bad intent and comparing oneself with others.
Is “98 percent harder” a research result?
No supporting measurement appears in the supplied material. The article is presented as self-help advice, and the percentage should not be treated as a documented statistic.
Are all 18 habits included in the source excerpt?
No. The excerpt ends partway through the eighth item. The complete descriptions of the remaining entries are not available in the supplied text.
What does the article recommend for handling conflict?
It advises setting boundaries with people who repeatedly behave harmfully, stepping away from gossip and pausing before interpreting ambiguous actions as intentional insults. These are the authors’ recommendations, not individualized professional guidance.
Source: rss
Halloween Picks
halloween
As an affiliate, we earn on qualifying purchases.
