A functional medicine doctor discusses hormone replacement therapy, its possible uses and risks, and why treatment decisions should be individualized.

Brief slow breathing may lower physical arousal, but evidence does not show that a two-minute exercise changes a person’s longer-term stress baseline.

A relationship therapist describes how anxious and avoidant patterns can reinforce each other, and why understanding the cycle does not mean ignoring your needs.

Marc and Angel share five affirming mantras for hard times, drawing on personal stories and a decade of coaching conversations.